Monitor folder and move files

Hi,

We have a folder where a file will be dropped in (.csv, or .xml) by a user.  When the file lands in this folder, we need to automatically move it to an archive folder (on the same server) AND insert a row into a sql server database.

This process needs to happen automatically when the file lands in the initial folder.

Is SSIS the best way to do this (bearing in mind we will be using SSIS 2005)?

Or should we use some other method?