load TableC from TableB based on value of TableA in SSDT/SSIS

I have 3 tables-

         CREATE TABLE TableA (GROUP_ID INT

                             ,STATUS VARCHAR(10))

         CREATE TABLE TableB (GROUP_ID INT

                             ,NAME VARCHAR(10)

                             ,STATE VARCHAR(50)

                             ,COMPANY VARCHAR(50))

         CREATE TABLE TableC (GROUP_ID INT

                             ,NAME VARCHAR(10)

                             ,STATE VARCHAR(50)

                             ,COMPANY VARCHAR(50))

Sample data

         INSERT INTO TableA (1, 'READY'),(2,'NOT READY),(3,'READY'),(4,'NOT READY')

         INSERT INTO TableB (1, Mike, 'NY', 'aaa'), (1, Rick, 'OK','bbb'), (2, Smith, 'TX','ccc'), (3, Nancy, 'MN','bbb'), (4, Roger, 'CA','aaa')

I am trying to build a SSDT(SSIS 2012) package to load the data into TableC from TableB for only those GROUP_ID which has STATUS= 'READY' in TableA and change the STATUS to 'LOADED'.

Any help would be appreciated.